In this episode of the Strong Moms Club podcast, Rhia discusses the transition from half marathon to full marathon training, emphasizing the importance of mindset, nutrition, recovery, and time management.

She shares her personal experiences and insights on how to balance marathon training with other life commitments, particularly for moms.

The conversation highlights the significance of setting realistic goals, understanding the physical and mental demands of marathon training, and the necessity of proper fuelling and recovery strategies.

Rhia encourages listeners to embrace their journey, regardless of their pace or finish time, and to honour themselves as athletes.

Links

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Timestamps:

03:21 - The Transition from Half to Full Marathon

05:40 - Time Commitment and Lifestyle Considerations

09:39 - The Importance of Strength Training

12:30 - Nutrition and Fuelling for Marathon Training

15:30 - Mental Load and Identity Shift in Training

19:30 - Choosing the Right Distance for You