When some of the men in our group said they wanted to "go to the next level", we decided to run a 40 day extreme discipline challenge we called The Forge.

-100% compliance
-Extreme low calorie deficit (1300-1400 cals/day)
-60 minutes of training each day
-5 other daily non-negotiable tasks including reading, time with kids and time with spouse

In today's episode, Coach Ryan and I discuss the biggest challenges and insights we've seen at the half way point.

GIVEAWAY: CLICK HERE to see How Nello went from Stressed and Struggling to Strong and Becoming a Servant Leader