In this episode, I walk and run an equal amount of time, 3 minutes walking and 3 minutes running. Making our way to the 5K goal while considering ways to improve and staying motivated through the process.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode, I walk and run an equal amount of time, 3 minutes walking and 3 minutes running. Making our way to the 5K goal while considering ways to improve and staying motivated through the process. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I walk and run an equal amount of time, 3 minutes walking and 3 minutes running. Making our way to the 5K goal while considering ways to improve and staying motivated through the process. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Halfway There

This podcast is a beginning runner's journey to a 5K. We will run together to keep each other accountable with a goal of running a 5K race in the spring of 2025. I have been running as a hobby and to stay in reasonable physical shape off and on for 16 years. I have only once ran in a 5K and that was 16 years ago. Recently sidelined for a leg injury, my doctor told him to ease back into running. As he has healed up, and at 51 years old, I am beginning his running journey again. While running, I will share insights, motivation, and other observations that have added value to my life. I hope they will add value to your life. I hope you enjoy my unique perspective and sense of humor to keep you entertained and enjoying the time together and working toward a goal of better physical fitness. This extemporaneous podcast will keep you entertained, motivated and growing as you continue your journey to your own physical fitness goals. If you are just beginning your running journey, let's hold each other accountable through this podcast.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Education

Self-Improvement

Fitness

Running

This podcast is a beginning runner's journey to a 5K. We will run together to keep each other accountable with a goal of running a 5K race in the spring of 2025. I have been running as a hobby and to stay in reasonable physical shape off and on for 16 years. I have only once ran in a 5K and that was 16 years ago. Recently sidelined for a leg injury, my doctor told him to ease back into running. As he has healed up, and at 51 years old, I am beginning his running journey again. While running, I will share insights, motivation, and other observations that have added value to my life. I hope they will add value to your life. I hope you enjoy my unique perspective and sense of humor to keep you entertained and enjoying the time together and working toward a goal of better physical fitness. This extemporaneous podcast will keep you entertained, motivated and growing as you continue your journey to your own physical fitness goals. If you are just beginning your running journey, let's hold each other accountable through this podcast. Hosted on Acast. See acast.com/privacy for more information.

This podcast is a beginning runner's journey to a 5K. We will run together to keep each other accountable with a goal of running a 5K race in the spring of 2025. I have been running as a hobby and to stay in reasonable physical shape off and on for 16 years. I have only once ran in a 5K and that was 16 years ago. Recently sidelined for a leg injury, my doctor told him to ease back into running. As he has healed up, and at 51 years old, I am beginning his running journey again. While running, I will share insights, motivation, and other observations that have added value to my life. I hope they will add value to your life. I hope you enjoy my unique perspective and sense of humor to keep you entertained and enjoying the time together and working toward a goal of better physical fitness. This extemporaneous podcast will keep you entertained, motivated and growing as you continue your journey to your own physical fitness goals. If you are just beginning your running journey, let's hold each other accountable through this podcast. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Halfway There

Halfway There