Have you been wondering what the buzz is all about surrounding salt therapy, aka halotherapy?  Join in for this discussion with Louisville Salt Cave owner Nicole Bartlett.  She breaks down the benefits of halotherapy, how it came to be popular, and why you should give it a try.

Along with being a Reiki Master, Nicole is a Certified Breathwork Practitioner and offers breathwork sessions both virtually and in-person, privately and in small group settings.  She even offers breath sessions at the Louisville Salt Cave!

Her gift to us in this episode is a gentle, yet powerful, meditation that brings us back to our breath so that we can harness the power that doing so provides us.  

Hot topics in this interview:

• Halotherapy benefits for respiratory health
• Halotherapy benefits for mental health
• Why and when you should breath nasally

You can reach Nicole for breathwork at her website, ndavisbartlett.com

For halotherapy, Reiki, and also breathwork at the Louisville Salt Cave, check out the WEBSITE.  You can shop online for goodies at the online store there too!