Many relapse prevention tools have been created to help people trying to maintain sobriety. The Acronym H.A.L.T. is helpful for identifying potential relapse triggers. In recovery, you are encouraged to stop—or H.A.L.T.—and pay attention to the smaller, everyday triggers that can lead to risky behaviors and potential relapse. The acronym stands for Hungry, Angry, Lonely, Tired Tonight, we talk about HALT. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link http://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week, Jim, Vicki, Niki, Penny, Jenny, Rebekah, Bryan, Dana, Tonja, Kim, Kendy, Karen, Sean, Tony, Chris, Sam, Nicole, Cristie, Falisha, Todd Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by Gigi, Michael, Katherine, Chris, Helen, McQ, Kurt, Diane They used the donation button found on our website at recoveredcast.com/donation  

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This is the podcast where we use the 12 step program of recovery to solve the alcoholic addiction problem.  This is the podcast where life is seen through a 12 step recovery lens.  This is a podcast about men and women who have recovered from a seemingly hopeless state of mind and body.  We have discovered a solution, we have a way out.  We have leaned how to live sober and happy.  Join us on this journey called life.

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Leveling of pride is important as it encourages humility, self-awareness, and a willingness to learn and grow. Pride can often be a barrier to progress, leading individuals to resist feedback, cling to rigid beliefs, or overlook the importance of seeking support from others. By leveling pride, individuals in recovery open themselves up to the possibility of self-reflection, acknowledging their vulnerabilities, and embracing the guidance and wisdom of peers, mentors, and support networks.   Tonight, we talk about the Leveling of Pride. This week,  Virginia, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner This episode is sponsored by  Gigi, Maryann   They used the donation button found on our website at  Episode Sponsor   Visit our website http://recoveredcast.com

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Individuals who approach their recovery journey with humility are more willing to acknowledge their limitations, weaknesses, and areas for improvement. Rather than succumbing to pride or ego, humility allows individuals to embrace the wisdom and guidance of others, recognizing that they cannot navigate the complexities of recovery alone. By humbly accepting support, feedback, and guidance from peers, mentors, and support networks, individuals in recovery can gain valuable insights, tools, and perspectives that contribute to their sobriety and overall well-being.  Tonight, we talk about Humility. This week,  Virginia, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner This episode is sponsored by  Gigi, Maryann   They used the donation button found on our website at  Episode Sponsor   Visit our website http://recoveredcast.com

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To skip the intro, tap 3:25   Willingness entails a readiness to embrace new perspectives, adopt healthier behaviors, and embark on the journey toward sobriety with an open heart and mind. Without willingness, individuals may remain stuck in cycles of denial or resistance, unable to fully commit to the process of recovery. However, when coupled with a genuine desire for change, willingness becomes a catalyst for transformation, empowering individuals to overcome obstacles, confront fears, and embrace the challenges of recovery with courage and determination.  Tonight, we talk about Willingness. This week,  Virginia, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Gigi, Maryann   They used the donation button found on our website at  Episode Sponsor   Visit our website http://recoveredcast.com

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To skip the intro, tap 3:25   Developing integrity in recovery is important for building trust, accountability, and authenticity in one's journey toward sobriety. Integrity is the compatibility between inner convictions and outward behavior. Integrity entails honesty with self and others about mistakes, acknowledging the impact of our actions, and taking responsibility by making amends. Integrity fosters a sense of self-respect and dignity, empowering individuals to honor their commitments, set healthy boundaries, and cultivate meaningful relationships based on trust and mutual respect.  Tonight, we talk about Integrity. This week,  Virginia, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Gigi, Maryann   They used the donation button found on our website at  Episode Sponsor   Visit our website http://recoveredcast.com  

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