We have Michelle AKA Slugger pinch hitting for Sweet Bre this week.  

Topic HALT - HUNGRY, ANGRY, LONELY, TIRED

Slugger shares her First Thought Wrong Working through a work frustration with the magical pause that is tattooed to her body!   

Vikki's First Thought Wrong is about letting loose on her feelings, and doesn't use the magical pause button.    

Some tools we discuss are pause button, identifying feelings, journaling, feelings wheel and getting back to the basics.  

Change a thought, move a muscle! 

Download the feelings (with another alcoholic) & let it go!

Lynn's article:  https://www.gardenstatetreatmentcenter.com/halt-hungry-angry-lonely-tired/

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