Shel has been looking forward to this one for awhile. Ben’s 97.3 The Fan colleague, Alex Perlin — AKA Hammer — joins our hosts at The Regal Seagull. The 27-year-old former college football player brings an incredible attitude to his work both behind-the-scenes and on-the-air for Ben & Woods. He also owns a Neverending Pasta […]

Hammer Time

Sheli and Ben Higgins hang out and drink with their guests at The Regal Seagull in Leucadia. Topics include beer and other beverages, food, restaurants, sports, media, arts and crafts, music, and much more!

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Ryan Cohen is a 19-year-old super Padres fan, student at UC Davis, Encinitas native, and listener to Ben & Woods. During his Thanksgiving break, he joined Shel and Ben at The Regal Seagull to share his unexpected path to becoming a Padres fan, his love of dancing on the Petco Park video board, and life […]

Ryan Cohen

The Regal Seagull is getting a baby brother! Down at Our Rendezvous gets an inside look at the brand-new BottleRocket in San Diego’s East Village. Eli Delgado is joining the Regal team as one of the pub’s proprietors, and he talks about the drinks, food, and build-up to a November soft opening. Join Shel and […]

BottleRocket

This week’s #DownAtOurRendezvous podcast is essential listening for any patron of The Regal Seagull. Shel and Ben go back to the beginning with manager/bartender extraordinaire Patrick Fagan, hearing about his life growing up and playing soccer in South Africa, and how he eventually ended up in the United States and behind the bar at the […]

South Africa & the Seagull

Shel and Ben venture out to the Spring Valley Tailgate & BBQ Festival in Spring Valley on this edition of Down At Our Rendezvous. They meet up with their friend, Shawn Walchef, owner of Cali Comfort BBQ, and organizer of the event, which has grown over 10 years to feature nearly two dozen amateur BBQ […]

Hammer Time

Download our free app to listen on your phone