They may not be the glamour muscles like biceps or glutes, but strong hamstrings are key to speed, power, agility, injury prevention and great looking pins.

Prof Chris McLellan, one of the world’s leading sports science experts, and Titan’s Head Physiotherapist Adam Russell flex their extensive knowledge and experience, talking all things hamstrings and the facts you need to know.

Listen in as they discuss the top 5 exercises to build your hamstrings, complex anatomy of the hamstrings, tips for rehab, plus common injuries and how to prevent them.