Happy Monday everyone! Last week, Josh suffered his very first hamstring injury. Fortunately, it doesn't appear to be too serious, but we thought this would be a great time to dig into hamstring strains and outline what the next few weeks in Josh's recovery will look like. The guys discuss what a strain is and the differences in severity/grade, potential interventions and considerations as the patient moves through the different stages of recovery and end stage return to sport considerations. Hope you enjoy today's episode!

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