In this episode I talk about a newly coined term "Hamstring Vaccine". I speak mostly about my personal work, research, and data reviews on how we have been able to stay hamstring injury free over the course of the 2022 Football Season here at Monmouth University.  

I cover:

My top 4 hamstring injury risks

3 technological platforms that can help identify risk factors

How to take data and apply it in a practical setting

My top 3 "hamstring vaccine's" that I like to use in season

My top 3 modifiable factors