This week sees West Ham take on Stoke as Tommy Walsh and Nick Hancock join team captains Dougie Anderson and Natalie Sawyer in a fixture that's as English as an awkward hello. In this edition we learn how to transform boxing, why eco-tournaments are the future and what it's like to be in goal for a David Beckham penalty. Also included for the benefit of podcast listeners only is the definitive answer to the question - What's the greatest sports movie of all time? Clue? It's not Rocky V.

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