In this episode of Well Rooted Matrescence, we explore the essential skill of hand expression of breast milk. From understanding the benefits of hand expression, both prenatally and postpartum, to practical tips on how to practice and maximize its effectiveness, this episode covers the information a mother needs to confidently incorporate hand expression into her breastfeeding journey.

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding and Breath Awareness

02:57 Getting to Know Your Breasts

04:01 Prenatal Hand Expression

05:32 Postpartum Hand Expression

07:09 Hand Expression and Pumping

07:35 Conclusion and Further Resources

*FREE* Prenatal Hand Expression + Colostrum Collection Guide

This episode was brought to you by the Well Rooted Matrescence Community - a private online space for pregnant and new mothers to nourish connection, clarity and confidence on their transition to motherhood. Join us today and access the entire content library and supportive community of mothers.Find more details + sign up here.

Episode Transcript