Tiny blisters, big disruption. In this episode of Prepared Not Scared, Paediatric Nurses Penny and Sarah explain what Hand, Foot and Mouth Disease (HFMD) really is, why it spreads so quickly, and how to care for kids (and yourself) when it hits.

With calm, practical advice, Penny and Sarah help you navigate the chaos of outbreaks with confidence, no panic, just preparation.

Key Topics Discussed:
▶︎ What Hand, Foot and Mouth Disease is and how it spreads
▶︎ Who it affects and why early childhood settings see it so often
▶︎ How to recognise symptoms and prevent dehydration
▶︎ When children need to stay home and when they can return
▶︎ Comfort care: hydration, pain relief, soft foods, rest
▶︎ Simple hygiene steps to reduce spread
▶︎ Supporting children and families during outbreaks

Additional Resources:

Learn more about managing childhood illness at Sick Happens 

Find paediatric first aid training at Paeds Education

Disclaimer

The information shared in this podcast is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you have regarding your child's health. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.