Get ready to run through a brick wall! This episode features a motivating conversation from an interview with Navy Seal, David “Rut” Rutherford. Rut tells us about BUDS training, hell week, and helps voice the fear and anxiety experienced by our top warriors and how they train to overcome it in the field of battle. 

Our longest episode is packed full with eye-opening stories, tips on anxiety and fear management, and motivational content that will get you ready to finish out the rest of the week like a champion.

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