<p>Life doesn’t move in a straight line—it unfolds in seasons. In this episode, we dive into the natural rhythm of ups and downs, the moments of growth that feel expansive, and the periods of pain that feel like everything is being stripped away. Each season carries its own purpose, even when it’s hard to see in the moment.</p>

Life doesn’t move in a straight line—it unfolds in seasons. In this episode, we dive into the natural rhythm of ups and downs, the moments of growth that feel expansive, and the periods of pain that feel like everything is being stripped away. Each season carries its own purpose, even when it’s hard to see in the moment.

Handle Hard Better

<p>Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.&nbsp;</p>

Health & Fitness

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since. 

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Handle Hard Better

Handle Hard Better