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Handle Her With Care Podcast: Preparing your 2026 Self Care Routine
This Handle Her With Care Podcast episode with host April Marie is your full guide to resetting your spirit, calming your nervous system, and building a self-care routine that actually supports you, not the aesthetic version, the REAL You.
Inside this episode, we explore:
Stillness & Silence
• Morning silence rituals
• Driving with no music
• Regulating your nervous system
• Learning to hear yourself again
Grounding Practices
• Barefoot grounding
• Sun therapy
• Heart-check moments
• Emotional self-awareness
The Soft Space 90-Day Journal
• Morning check-ins
• Hydration tracking
• Gratitude lists
• Daily scripture
• Affirmations
• Evening reflections
Movement for Your Soft Life
• Gentle strength workouts
• Long walks
• Stretching + mobility
• Slow, intentional movement
Sensory Self-Care
• Candles
• Warm showers + oils
• Cozy textures
• Peaceful home atmosphere
Prayer, Scripture + Soul Work
• Morning and evening prayer
• Protective scriptures for peace
• Mindful music choices
• Building spiritual rhythms
Books for Your Soft Era
You’ll hear recommendations including:
• The Mountain Is You — Brianna Wiest
• Sacred Rest — Dr. Saundra Dalton-Smith
• Set Boundaries, Find Peace — Nedra Tawwab
Your 2026 Mindset Reset
• Emotional discipline
• Boundaries
• Softness with structure
• Peace as a lifestyle
This episode is your permission to slow down, breathe again, choose yourself, and walk into 2026 hydrated, grounded, rested, restored, and aligned.
Stay Connected
Website: aprilmarieholland.com
Podcast IG: @HandleWithCare_Podcast
Personal IG: @ROxSTARR_Life
Streaming Everywhere: YouTube • Apple Podcasts • Spotify • Podbean
Don’t forget to subscribe, follow, and share this episode with someone who’s building their soft life in 2026.
And always… Handle Yourself With Care.
#podcast #selfcare #selfcaretips #healthy #mindful #emotionalwellness
View all episodes
By April MarieThis Handle Her With Care Podcast episode with host April Marie is your full guide to resetting your spirit, calming your nervous system, and building a self-care routine that actually supports you, not the aesthetic version, the REAL You.
Inside this episode, we explore:
Stillness & Silence
• Morning silence rituals
• Driving with no music
• Regulating your nervous system
• Learning to hear yourself again
Grounding Practices
• Barefoot grounding
• Sun therapy
• Heart-check moments
• Emotional self-awareness
The Soft Space 90-Day Journal
• Morning check-ins
• Hydration tracking
• Gratitude lists
• Daily scripture
• Affirmations
• Evening reflections
Movement for Your Soft Life
• Gentle strength workouts
• Long walks
• Stretching + mobility
• Slow, intentional movement
Sensory Self-Care
• Candles
• Warm showers + oils
• Cozy textures
• Peaceful home atmosphere
Prayer, Scripture + Soul Work
• Morning and evening prayer
• Protective scriptures for peace
• Mindful music choices
• Building spiritual rhythms
Books for Your Soft Era
You’ll hear recommendations including:
• The Mountain Is You — Brianna Wiest
• Sacred Rest — Dr. Saundra Dalton-Smith
• Set Boundaries, Find Peace — Nedra Tawwab
Your 2026 Mindset Reset
• Emotional discipline
• Boundaries
• Softness with structure
• Peace as a lifestyle
This episode is your permission to slow down, breathe again, choose yourself, and walk into 2026 hydrated, grounded, rested, restored, and aligned.
Stay Connected
Website: aprilmarieholland.com
Podcast IG: @HandleWithCare_Podcast
Personal IG: @ROxSTARR_Life
Streaming Everywhere: YouTube • Apple Podcasts • Spotify • Podbean
Don’t forget to subscribe, follow, and share this episode with someone who’s building their soft life in 2026.
And always… Handle Yourself With Care.
#podcast #selfcare #selfcaretips #healthy #mindful #emotionalwellness