Today on the podcast I sit down with my good friend Coach Lyndon Reed and discuss a variety of topics from mental health in the black community to self discipline as it pertains to achieving your goals.  Knowing Lyndon for about 3-5 years now, I can honestly say that he's one of the most genuine and cool cats you'll ever meet. Having his fair share of ups and downs in everything from life, getting his business off the ground, and believing in himself, we dive deep into the mind of of two people who are working on achieving the life that they've always division did their minds and give great perspectives on all topics discussed.  I hope you enjoy this episode of the handle that podcast