We talk about the post-holiday blues: how the values and habits of our society contribute to it, how it’s normal, how it can be a good and healthy thing, and more.
If you're feeling more than 'just' the holiday blues, please know you can call or text the National Suicide Prevention Lifeline at 988. It's free, confidential, available 24/7, and staffed by skilled, trained crisis workers. 
Episode notes are at https://sienaandtoast.com/podcast/146
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