"Your struggles do not have to be your normal."

For the first time on this show, I am discussing a topic sent in by a listener, and I am ecstatic about that. This is not an area I am particularly knowledgeable in, so I am going to do something a little different.  In this episode, I share excerpts from the book You Will Get Through This Night by Daniel Howell, where he specifically provides techniques for dealing with anxiety and stress as it arises.

Amazon link for this book: https://amzn.to/3ltBJDO

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
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