Short episode on 5 things to help you handle anxiety!

Sources: https://www.aarp.org/health/healthy-living/info-2024/ease-anxiety-happening.html?cmp=KNC-DMP-BRN-BrainHealth_Anxiety-Depression_Nonbrand-54913-Bing-EaseAnxiety-Phrase-Phrase-NonBrand&gclid=e2524048a73119646baf26257ff1fe8d&gclsrc=3p.ds&msclkid=e2524048a73119646baf26257ff1fe8d&utm_source=bing&utm_medium=cpc&utm_campaign=BrainHealth_Anxiety-Depression_Nonbrand&utm_term=how%20to%20ease%20anxiety&utm_content=Ease%20Anxiety%20-%20Phrase