Back-to-school is an exciting time for a lot of students, but it can also be the cause of added stress. As the new school year begins, it’s essential to address the challenges and anxieties that can occur for both children and parents. 

On this episode of Living Fully, host Katherine Hurtig talks with registered social worker, Nicole Ward, about how stress and anxiety can show up for parents and kids during the back-to-school season. They talk about different techniques and strategies you can use to help make the transition easier for your family, as well as general tips to help manage anxiety. 

Download a copy of the tips for later.

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.