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In this part of the podcast, Spencer Jones talks about how we tend to fall into old habits when life becomes chaotic, and how those reactions don’t have to define us. He explains that by seeing yourself as the “main character” of your life, you gain the power to choose better responses during stressful or overwhelming moments. Instead of repeating negative patterns, you can intentionally shift how you handle challenges, learn from each experience, and gradually build healthier ways of responding to life’s “dumpster fire” moments with more calm, awareness, and growth.