In this episode, we explore how to handle criticism at work and use it as a tool for personal and professional growth.

Learn how to develop a growth mindset, turn feedback into actionable improvements, and navigate tough or toxic criticism.

Whether you're dealing with tough feedback or working to improve your emotional intelligence at work, this episode offers practical strategies to help you thrive in any career environment.

We also tackle popular techniques like the feedback sandwich and provide alternatives for delivering and receiving criticism effectively.