On this episode we chat about how we can navigate diet, food, weight and body talk over the holiday season.

What you'll learn by listening:

• The role of perspective
• Why where you are in your food freedom journey may influence your approach
• Some approaches you can take when confronted with triggering/unsettling comments
• How to handle the 'play back' trap with more kindness and self-compassion
• The value of boundary setting

How to Connect with Lindsay:
Questions or show ideas, email: [email protected]
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com

NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me