Hors d'oeuvres at parties, weekend brunches, charcuterie boards at networking functions…the majority of social events include some form of eating or drinking. Mealtime has long since provided an opportunity to build social connections and friendships. For those with limited diets, though, food-centric social events can present a challenge. 

In today’s episode, Molly and Tricia discuss ways to navigate unique dietary situations to avoid feelings of social isolation and exclusion. We discuss struggles Tricia is currently facing with her own new health plan, ways to empathize with others while still being supportive, and how to be social without letting your diet inhibit you. 

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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