How do we say “no” without feeling overwhelming guilt? When is it our job to help someone emotionally, and when should we focus on our own mental health?

In this episode, we dive deep into the concept of emotional responsibility—taking ownership of our thoughts, feelings, and actions. Let’s learn how to become an active participant in our lives and stop blaming others for our emotions.

This episode highlights the necessity of stepping into our power, recognizing what is within our control, and releasing guilt or frustration when it comes to others’ emotions.

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