We all experience Intrusive thoughts – strange, unwantedideas that pop into our minds and can be hard to shake. They can be frustrating or even unsettling.

This episode is a calm, practical conversation about how torespond to those thoughts without fear or self-judgment.

Instead of trying to fight your mind, we explore gentler, more effective ways to stay grounded, refocus your attention, and keep moving in the direction that matters to you.

If you’ve ever felt frustrated, worried, or stuck in your own head, this episode is for you.

With thanks to Emma McAdam and Therapy in a Nutshellfor the ACT-based illustration shared in this episode:
https://www.youtube.com/c/TherapyinaNutshell