Handling Other People’s Expectations Without Losing Yourself - Spam Filter For Your Brain- Episode 138

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: From Obligation to Authenticity: Redefining Why We Help

Key Takeaways:

• How People-Pleasing Masks Our True Needs and What to Do About It
• Why We Try to Manage Other People’s Needs and How to Center Your Own
• Learning to Support Others Without Overextending Yourself

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.heardinlondon.com/post/handling-other-people-s-expectations-without-losing-yourself

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How to Make Time for Yourself Replay:

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Camera Shy to Body Confidence:

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