We explore why kids often have a hard time at parties and how to prevent or soften the meltdown with preparation, timing, and gentle resets. We reframe post-party tears as a normal stress release and share scripts, signals, and calm-down tools that truly help.

• Defining the party meltdown and why it happens
• How overstimulation affects a developing nervous system
• Early warning signs to watch for at events
• Arrive late or leave early to protect energy
• Practical calm-down tools for home transitions
• Reframing complaints and focusing on regulation
• Weekly action step with check-ins and a secret signal

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