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 Special events can throw us off. I’d love for you to be able to enter the upcoming holiday season without worrying about food. Fully present to enjoy each moment. In this final episode of season 1, we will talk about about some practical ways you can enjoy food this holiday season.





















 
 
























 
 


<figure class="block-animation-none">
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 “When you starve or restrict, you’re much more likely to overeat. But you can plan.”
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 <a href="https://podcasts.apple.com/us/podcast/handling-special-events/id1486935065?i=1000496225969" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" data-sqsp-button
 
 >
 Listen & Subscribe on iTunes
 </a>
 
 


 
 <a href="https://open.spotify.com/show/52Bl75TuLyW8XUuey2SFc8?dl_branch=1&si=yGlrPqzDTF-cGe24dHA40A" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" data-sqsp-button
 
 >
 Listen & Follow on Spotify
 </a>

Special events can throw us off. I’d love for you to be able to enter the upcoming holiday season without worrying about food. Fully present to enjoy each moment. In this final episode of season 1, we will talk about about some practical ways you can enjoy food this holiday season. “When you starve or restrict, you’re much more likely to overeat. But you can plan.” Listen & Subscribe on iTunes Listen & Follow on Spotify

&nbsp;










































 

 
 
 

 

 
 
 
 
 

 
 <a href="https://podcasts.apple.com/us/podcast/your-own-food-coach/id1486935065" rel="noopener noreferrer">
 
 
 
 
 
 
 
 
 
 
 

 
 
 
 </a>
 

 
 
 
 

 
 


 


&nbsp;








 Special events can throw us off. I’d love for you to be able to enter the upcoming holiday season without worrying about food. Fully present to enjoy each moment. In this final episode of season 1, we will talk about about some practical ways you can enjoy food this holiday season.





















 
 
























 
 



 
 “When you starve or restrict, you’re much more likely to overeat. But you can plan.”
 
 



 
 <a href="https://podcasts.apple.com/us/podcast/handling-special-events/id1486935065?i=1000496225969" rel="noopener noreferrer">
 Listen &amp; Subscribe on iTunes
 </a>
 
 


 
 <a href="https://open.spotify.com/show/52Bl75TuLyW8XUuey2SFc8?dl_branch=1&amp;si=yGlrPqzDTF-cGe24dHA40A" rel="noopener noreferrer">
 Listen &amp; Follow on Spotify
 </a>

Handling Special Events

Welcome to the Your Own Food Coach podcast, my name is Pamela Kelle. Please come on in and find a comfortable place to listen. We’ve created this podcast for us to each be safe and authentic as we have a conversation about nutrition and our health. Together, let’s explore the unique, interesting and sometimes painful relationships and emotions clients have expressed to me in my office in over 20 years of private practice. Our goal here is to explore these experiences while offering some guidance and perspective we can all benefit from because what many of my brave clients have shared may be similar to what you or a loved one has experienced in the world of food, nutrition and body image. You’ve come to the right place.

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Handling Special Events

Handling Special Events