In this podcast we explore how guidance from St. John of Kronstadt to handle spiritual sickness, following Holy Orthodox Tradition, gives us the answers and when we do this, we just feel physically better.

Handling Spiritual Sickness

Ancient Ingredients for Modern-Day Health - This podcast is geared toward Orthodox and non-Orthodox Christians who want to care for their health in a spiritually minded manner. It focuses on ways to manage medical conditions such as weight loss, diabetes, high blood pressure, high cholesterol, gastric reflux, and more. Rita Madden&rsquo;s theory of health management is based on the wisdom embodied in the Holy Orthodox Church.

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Rita Madden shares some reflections from the book titled, "How to Live a Holy Life."

How to Live a Holy Life

Rita Madden reminds us of the blessing of working together in all facets of our lives, especially as we struggle to change some aspect of our life.

Work Together

Feasting is not the opposite of fasting, but a most joyful application of the fruits of our Lenten spiritual efforts! Take what you have cultivated during the fast, and feast with joy by following these 5 tips.

Feasting Well

The Church offers us guidance for what to eat and what to abstain from during the fast, but does not give much guidance in the way of exactly how much to eat. Today, I am hoping to suggest that, when keeping the proper spirit of the fast, the wisdom of how much we need is already within us.

Finding Moderation

In this episode, Krista Fedorchak, the new co-host of Food, Faith and Fasting, unpacks the differences between the fasting mindset and the dieting mindset, so we can better understand and approach this ancient Christian Discipline within the context of our current society's understanding of dieting.

Handling Spiritual Sickness

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