Holidays can add even more stimulation to an already busy mind. 
Corinne & Caise talk boundaries, knowing yourself, winter impact, learning to set sensible expectations and taking time to decompress!
This First Responder Series Episode has something for everyone to learn this season! 

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: [email protected]
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"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.