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Handling Things Wisely (Ānāpānasati) | Aljoscha #2, Asher | 4.18.22
Aljoscha, Asher and Dhammarato talk about how we use the 16 steps of ānāpānasati (mindfulness of breathing) to fulfill the satipatthāna (the four foundations of mindfulness) and to perfect the Eightfold Noble Method (Ariya Atthangika Magga) in the sambojjhanga (seven factors of awakening) thus achieving freedom through wisdom (vijjāvimutti). #mindfulness #mindfulnessofbreathing #wisdom
Majjhima Nikāya 118
Ānāpānasatisutta - Mindfulness of Breathing
https://suttacentral.net/mn118/en/bodhi?reference=none&highlight=true (Bhikkhu Bodhi)
https://suttacentral.net/mn118/en/sujato?layout=sidebyside&reference=none¬es=asterisk&highlight=false&script=latin (Bhikkhu Sujato)
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=sLI0pst4j7w
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Sati means “to remember” and the satipatthāna are the four foundations; mindful breaths
07:42 Putting things together (samādhi) and learning what to pay attention to
09:31 Stargazing and vastness; controlling the feelings; a waltz with a natural progression
17:17 Remember to come back into the here now; enjoying the breath
24:22 A mind fit for work; relaxing and cultivating satisfaction; sukha
30:22 Developing right attitude (sammā sankappa); becoming a lion
34:28 The steps of ānāpānasati; breathing with sati to experience the body; feelings and the mind
37:55 Everything arises and passes away; applied and sustained wholesome thought
41:24 Investigating the jhāna factors; piti rises and falls back into sukha
44:06 Sunbathing in the good feeling; a middle way; watching the cycles; impermanence
View all episodes
By Dhammarato DhammaAljoscha, Asher and Dhammarato talk about how we use the 16 steps of ānāpānasati (mindfulness of breathing) to fulfill the satipatthāna (the four foundations of mindfulness) and to perfect the Eightfold Noble Method (Ariya Atthangika Magga) in the sambojjhanga (seven factors of awakening) thus achieving freedom through wisdom (vijjāvimutti). #mindfulness #mindfulnessofbreathing #wisdom
Majjhima Nikāya 118
Ānāpānasatisutta - Mindfulness of Breathing
https://suttacentral.net/mn118/en/bodhi?reference=none&highlight=true (Bhikkhu Bodhi)
https://suttacentral.net/mn118/en/sujato?layout=sidebyside&reference=none¬es=asterisk&highlight=false&script=latin (Bhikkhu Sujato)
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=sLI0pst4j7w
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Sati means “to remember” and the satipatthāna are the four foundations; mindful breaths
07:42 Putting things together (samādhi) and learning what to pay attention to
09:31 Stargazing and vastness; controlling the feelings; a waltz with a natural progression
17:17 Remember to come back into the here now; enjoying the breath
24:22 A mind fit for work; relaxing and cultivating satisfaction; sukha
30:22 Developing right attitude (sammā sankappa); becoming a lion
34:28 The steps of ānāpānasati; breathing with sati to experience the body; feelings and the mind
37:55 Everything arises and passes away; applied and sustained wholesome thought
41:24 Investigating the jhāna factors; piti rises and falls back into sukha
44:06 Sunbathing in the good feeling; a middle way; watching the cycles; impermanence