In this pep talk we’ll out some of the low-level negative voices that disguise themselves as humor, and stop feeding them with indifference. We’ll then move on to working with one of your most stubborn negative voices, and go after a way of working with that one too!

We are fully capable of shutting down those negative voices.  It often begins with removing the obstacles of insignificance, a willingness to go nose-to-nose with one of the loudest voices, and dare I say; being a little kinder to ourselves.  You don’t think that’s possible in ten minutes?  Bet against me and have a listen…