Break the Diet Cycle

Handling Uncertainty and Imperfection as an Intuitive Eater with Melissa Landry

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Last week, Melissa interviewed Dalina to talk about her personal story with Intuitive Eating. This week, the tables are turning as Dalina interviews co-host Melissa to learn HER experiences with Intuitive Eating!

After sharing our 10-part Intuitive Eating series, we hope our personal stories help you connect with your WHY as an Intuitive Eater so you can take your next step to becoming one yourself.

In this episode, Melissa shares:

  • What got her so passionate about Intuitive Eating in the first place
  • How her mother’s attempts to protect her from weight stigma fueled a mindset of perfectionism within herself
  • How Melissa copes with discomforts of perfectionist thinking and uncertainty from derailing her IE process
  • How Melissa was able to connect the dots about the negative impact weight stigma through her experience with her mother

    • What parts of Melissa’s story connect with yours? We hope this episode helps you to connect with the process and understand your motivation for Intuitive Eating even better!

    Episode Resources:

    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist

      • This episode was sponsored by No More Guilt with Melissa Landry

      • Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
      • Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com
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        Break the Diet CycleBy Melissa Landry
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