“Good Anxiety / Bad Anxiety” explores the emotional reality behind performance, pressure, and personal growth. Hosted by Bradley Muggleton, this podcast breaks down the difference between the anxiety that fuels us and the anxiety that holds us back.

Through real experiences from the dance world, high‑pressure events, and everyday life, Bradley unpacks how our minds react to anticipation, uncertainty, and expectation — and how shifting perspective can turn fear into focus.

This podcast is for performers, athletes, creatives, and anyone who wants to understand their emotions, build resilience, and learn how to use anxiety as a tool rather than a barrier.