Quote: Delete your distractions

Summary: Commitment. Coming back for our third week without a planned topic (as you will notice). What started out as reasons why people change, quickly turned into our opinion on health, diet and fitness culture. Enjoy!!!

Some of the topics include:

• The 4 reasons people change

• Macro and CICO diets

• Lean muscle mass

• Gut micro biome

• Hands don’t lie

• &&& so much more . . .

This episode is sponsored by Small Seed Bar and But4Real.

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WE APPRECIATE Y'ALL!

Tag US and let us know what you think of this weeks episode!

@smallseedbar

@but4realclean

@holly.mackinnon

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