Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!

Hands Journaling Guide -

1. Draw around your hands. What materials have you got? Just a pen, a pencil or more?

2. Instead of a to do list, use these to create an "I've done doodle", writing and drawing all the things that your amazing hands have done today.

Find out more about My Birth Support CLC at: https://mybirth.org.uk

Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here

A video version of this relaxing guide is available on YouTube here

Our other podcasts and freebies are available on Linkt.ree here