Sign up to save your podcasts
Or
Share Hands-Free Pumping Relaxation Meditation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Hands-Free Pumping Relaxation Meditation
This meditation helps bring your focus inwards and aids in relaxing your mind and body. It promotes connecting with blissful maternal moments to aid the flow of breastmilk. The affirmations help you strengthen your mind-body connection which can help relieve anxiety.
Your guide, Shalaka, recorded this meditation as she approached her baby's first birthday ending a long and arduous pumping journey. She understands that pumping can be stressful for some mothers yet is an act of love.
Meditation music was created by Varun Shah who is a fellow new parent and has supported his wife through her own pumping journey.
View all episodes
By ShalakaThis meditation helps bring your focus inwards and aids in relaxing your mind and body. It promotes connecting with blissful maternal moments to aid the flow of breastmilk. The affirmations help you strengthen your mind-body connection which can help relieve anxiety.
Your guide, Shalaka, recorded this meditation as she approached her baby's first birthday ending a long and arduous pumping journey. She understands that pumping can be stressful for some mothers yet is an act of love.
Meditation music was created by Varun Shah who is a fellow new parent and has supported his wife through her own pumping journey.