Sam Spinelli joins the crew to chat about a general theme of high value vs. low value healthcare. The conversation gets into the use (or more appropriately under-use) of clinical guidelines, hands on and hands off care, implementing education and management of important lifestyle factors, and reducing barriers to physical activity.

Sam is a doctor of physical therapy and strength and conditioning coach, and is the co-founder of Citizen Athletics and E3 Rehab. You can find him at the following resources:

Website: https://www.thestrengththerapist.com/

Instagram: https://www.instagram.com/dr.samspinelli/

E3Rehab: https://e3rehab.com/

Youtube: https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA

For more resources and information, visit us at www.thearme.ca and follow us on instagram here: https://www.instagram.com/thearme.ca/