Today we chat to the amazing Mel from Nourishing Mama and Mini about how to support your gut health.

We dive into what specific things we can do, what foods are best to consume and whether taking pre and probiotics are really necessary (spoiler alert: the gummies in the supermarket are mostly sugar). Claire also spills the tea on her first night out since having baby Luca, and Alannah shares how her postnatal hormones are a pain in the butt (and head).

For more of Mel's wisdom you can follow her at @nourishing.mama.and.mini