Before & After - Training, lifestyle & mindset from a masters athlete POV

Hannah


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Rachel takes over in this episode as she gets a 'nothing is off limits' Q&A interview with Hannah.  She begins with some fun and light hearted questions before exploring Hannah's journey from struggling teen who buried her feelings to successful Pro Sailor and now thriving Coach.  After overcoming an eating disorder and struggling with mental health issues, Hannah discovered a true passion in teasing out human performance through her work as a life/Crossfit/nutrition coach.  Tune in to hear Hannah's story.  Thanks for listening.

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Before & After - Training, lifestyle & mindset from a masters athlete POVBy Hannah Jenner & Rachel Johnson

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