On today's episode, host Viv Kruckow chats to self-love and confidence coach, Hannah Goodfellow. We dive deep into body acceptance and confidence and what that looks like on a day to day basis. Both Hannah and Viv have had complicated relationships with their bodies growing up, and share vulnerably in this conversation.

We hope you love this episode as much as we do. No stone is left unturned as we discuss learning to accept our bodies, why the fashion industry needs to ditch sizing, wearing a bikini at the beach, and how we can be more kind to ourselves.

For more information on Hannah and the brilliant work she does, you can head to her website or Instagram.

Find us on the internet:

🌊 Instagram

🌊 Website (a major WIP)

🌊 Rhythm & Women (FB Group)

If you, or another twenty-something woman you know, would like to get involved in future episodes, please reach out via email.

To book a coaching session with Viv, head to Rust Creative.

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