“Your relationship with the food is more important than any food you put into your body.” Today I interviewed Sports Psychologist, Ph.D. Candidate, and Founder of Optimize Potential, Hannah Stoyel, on all-things disordered eating. We chat about the most important relationship any of us will have in our entire lives - our relationship with our bodies and food. As young women, this relationship is sabotaged early on by the passing of intergenerational fat-phobia and the multibillion-dollar diet industry. Topics include the normalization of disordered eating, the dangers of restriction, and where the line between disordered eating and "clean" eating lies.

Instagram Influencers To Follow:

-Drcolleenreichmann

-Positively Present

-Anna Sweeney

-Nudenutrionrd

-Theawkwardyeti

-IsaRobinson Nutrition

-The eating disorder therapist

-Howmental

-Dr.christina_

-Haleydrewthis

-Aolanow

-Ladieswholaunch_

-GeorgieBuckley_dietitian

-Boydposipanda