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Hannah Mulhern's journey from collegiate basketball player to passionate runner illustrates how life changes can lead to newfound freedom and mental clarity. This episode highlights the impact of running on mental health, the importance of setting goals, and how overcoming challenges on the track translates into resilience in life.
• Exploring the connection between sports and mental health
• Hannah's transition from basketball to running
• The importance of finding joy in movement
• Strategies for overcoming the awkwardness of starting a new sport
• The role of setting goals in achieving personal growth
• Navigating the challenges of injuries and training
• The significance of community in the running world
• How to embrace discomfort for personal transformation
• Encouragement for those hesitant to start their running journey

Hannah's Podcast

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Welcome Pilates Website

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Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book "You Supercharged".

Lisa Jackson New Book

Lisa Jackson - "Still Running After All These Tears".

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