Ep 175: Hannah’s Top Tips For Frizzy Hair

What Happens To Your Gut When You Become Vegan or Vegetarian?

Millie Padula explains the difference between a vegan or vegetarian diet, how your gut changes when you switch dietary patterns and how many plants we should be eating every week! And if you want to introduce meat back in your diet, the best way to do that.

Millie Padula is a Dietitian, Nutritionist and self-proclaimed Foodie! Millie is based in Mornington VIC. Follow her on IG: @dietitianedition

Hannah's Top Frizzy Hair Recommendations

Hannah gives us her number one tip for fighting frizz plus her Top Frizzy Hair Recs:

ALTERNA HAIR Smoothing Anti-Frizz Range

ALTERNA HAIR Smoothing Anti-Frizz

ALTERNA HAIR Smoothing Anti-Frizz Conditioner

ALTERNA HAIR Smoothing Anti-Frizz Blowout Butter

VIRTUE Un-Frizz Cream 120ml

ColorWOW Dream Coat Supernatural Spray

The Whole Olaplex Range

Olaplex No. 8 Bond Intense Moisture Mask

Olaplex No.4 Bond Maintenance Shampoo

Olaplex No.5 Bond Maintenance Conditioner

Kérastase Discipline Smoothing Shampoo

Kérastase Discipline Fluidealiste Smoothing Conditioner

Kérastase Discipline Smoothing Heat Protecting Blow-Dry Primer

Goldwell Kerasilk Control Shampoo

Goldwell Kerasilk Control Conditioner

Goldwell Kerasilk Control Intensive Smoothing Mask

PWDKWN:

Jo: Medik8 H.E.O. Mask

Hannah: M.A.C Cosmetics Hyper Real Serumizer

Product Mentions:

DIOR Rouge Blush

DIOR Forever Couture Luminizer Highlighter

DIOR Backstage Eye Palette

DIOR Dior Addict Lip Glow Oil

Benefit BADGal Bang Volumising Mascara

Eye Of Horus Lash Lift Mascara

L'Oreal Paris Paradise Mascara Intense Black

Maybelline Lash Sensational Sky High Mascara - Blackest Black

IT Cosmetics Bye Bye Under Eye

Lumira Glass Candle - Cuban Tobacco

Hada Labo Lotion No.1 Super Hydrator

Kérastase Elixir Ultime Original Hair Oil

LBDO Essensual Oil

Sand&Sky; Australian Emu Apple Dreamy Glow Drops

DIOR Backstage Face & Body Foundation

Ultra Violette Daydream Screen SPF50 Tinted Veil

Olaplex No. 6 Bond Smoother 100ml

K18 Peptide pH maintenance Shampoo

K18 Leave-In Molecular Repair Mask

Whether you’re on the hunt for skincare advice, wanting to share your best beauty tips, or are just looking for someone to indulge in a cringey convo with, the Beauty IQ FB Community has got ya covered! Join our FB group today.

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Hosts: Joanna Fleming & Hannah Furst

Guests:Millie Padula

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