Roots Fam! Coming off a second place and golden ticket finish at the Canyons 100k, joining Sean on the podcast this week is none other than the YOUNG and Fit , Hans Troyer.

Hans stormed onto the ultra scene in 2024 performing at an elite level in some of the most competitive races in the US. Sean and Hans chat about his experience with trail running culture, his passion for training and working hard, desire to compete and see just how fast he can get. The hard work is clearly paying off and we can't wait to see where Hans will go.

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Hans' Youtube Channel here

Chapters

00:00 Introducing: Hans Troyer

07:44 Training in Georgia/ The Canyons Build

14:43 2024 Bandera 100k

22:09 Lessons Learned and Future Goals

27:47 Obsession with Golden Ticket Races

38:46 Headspace After Canyons 100k

43:46 Being Welcomed into the Ultra Running Community

01:01:49 WSER Predictions and Insights

Hans Troyer, ultra running, recovery, college running, training, Bandera, Rabdo, inspiration, running community, Western States, ultrarunning, Black Canyon, Golden Ticket, David Roche, mental strategies, community, hydration, nutrition, training, racing, trail running, ultra running, 100-mile races, community, future races, predictions, hobbies, kinesiology, training, competition