In this audiobook, we learn about

1. Get enough sleep.

2. Embrace good smells. No cost, no calories, no energy, no time--a quick hit of pleasure.

3. Cultivate a shrine.

4. Accept yourself, and expect more from yourself.

5. Give warm greetings and farewells. I was surprised by how much this resolution changed the atmosphere of my home.

6. Abandon your self-control. Well, this one really works for my fellow abstainers, not moderators.

7. Remember the Sixth Splendid Truth: The only person you can change is yourself.