This episode discusses the pressure that people often put on themselves when trying to find happiness, and some strategies for breaking those patterns!

Happiness 101

Time out is a podcast that focuses on you! Why you feel the way you do and how to feel better. How to handle loneliness, boredom, and even how to be happy. I also will be touching on how to get the most out of moments and how to have fun. Having fun is so important to me. I will be telling stories from my journey on finding happiness and hopefully connecting with you guys to provide advice!

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Happiness 101

Happiness 101