In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.

In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!

In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead.

In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.

In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.

In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..

In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks about cake, but not as you know it ;-)

In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re release it, enjoy!

In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we give and receive.

In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.